What Depression Feels Like

Depression is a serious and life-altering illness that can affect every aspect of your life. While everyone feels sad once in a while, depression is different from sadness. Sadness is one aspect of depression, and you can’t just snap out of it. Depression is a real illness and can’t be fixed just by having a more positive attitude. Those who suffer from depression may find it almost impossible to carry on with their daily routines. They no longer find happiness in the things the once enjoyed. They become withdrawn and isolate themselves from loved ones. They may also have trouble concentrating or feeling rested. Their relationship with food can become problematic; they may either lose their appetite or overeat. Depression, like other mental illnesses, can even lead to other medical illnesses and physical pains.

Depression feels like hopelessness like your life is a void of what it used to be. It can make you feel extremely irritable, worthless, and hopeless. Depressed people don’t necessarily show all these symptoms at once, but if any of these symptoms persist over weeks or months, there is reason for concern. Symptoms of depressions can vary based on different factors like age, gender, genetics, and environment. It can also vary in severity; while some people may experience mild or moderate symptoms others can suffer from major depression.

If you are experiencing symptoms of depression, you should seek the help of a mental health professional. As depression and its symptoms can vary widely from person to person, there is no one-size-fits-all solution to depression; so, you must work with a therapist to help you overcome your depression. It is important to remember that your depression doesn’t make you weak; you are strong, and, with the right help, you can feel better.

If you or someone you know are exhibiting symptoms of depression, contact us.

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At Emergent Counseling & Consulting LLC, services are person-centered, culturally sensitive, stigma-free, holistic and strengths-based.

Our services are tailored to meet your needs and help you develop the skills needed to get rid of anxiety and depression, and enhance your quality of life.  Our methods are non-invasive, short-term evidenced-based techniques such as  Brainspotting, and Emotional Freedom Technique (EFT Tapping), which simple and focused on reducing the intensity of distress associated with anxiety and depression.