Unpacking EMDR

Unpacking EMDR

Unpacking EMDR:    The Ultimate Guide to Overcoming Anxiety and Trauma Over the past four years, terms like trauma, anxiety, and therapy have been trending across social media. There’s also been a surge in people being more empowered to seek knowledge about...
Grief with EMDR Therapy

Grief with EMDR Therapy

Navigating Grief with EMDR Therapy: A Journey to Healing I was afraid of attaching to anyone because I didn’t want to make myself vulnerable to the pain of losing them if they died. It’s hard to focus on hope amidst the waves of sorrow, and the last thing I wanted to...
Healing Together

Healing Together

Healing Together Six Benefits of Group Healing for Depression Introduction Some of the most common statements made by sufferers of depression are, “No one understands me,” “I feel alone,” and ”there’s something wrong with me.” Depression often leads to feelings of...
Stressed and Anxious

Stressed and Anxious

Stressed and Anxious Stressed and Anxious: Understanding the Difference Between Stress and Anxiety Introduction The terms stress and anxiety are more widely accepted than in past times and are now used interchangeably. Stress is a precursor to anxiety, but they are...
Depressed in Silence!

Depressed in Silence!

Depressed in Silence! All roads take you on a journey; you don’t have to travel through this life alone. Sometimes life seems like a long lonely road to nowhere. Most of us walk around pretending that we have it all together, even when we’re hanging on by...