This DBT group is designed specifically for adult women seeking to cultivate healthier relationships by learning the art of setting and maintaining boundaries. In Shielding Me, we will explore how to protect your emotional space without guilt, prioritize your own well-being, and communicate assertively without fear of conflict.

Through Dialectical Behavior Therapy (DBT) techniques, you’ll gain practical skills to:

• Identify when and where boundaries are needed
• Manage emotional responses when asserting yourself
• Break free from people-pleasing behaviors
• Navigate difficult conversations with confidence
• Strengthen your self-worth and self-respect

This group offers a supportive environment where you can share your experiences, connect with other women facing similar challenges, and feel empowered to take charge of your life with compassion and strength. Together, we will help you master boundaries the healthy way, so you can shield yourself while staying true to who you are.

Join us in building a life where your needs are honored, your voice is heard, and your relationships are balanced.

Most Major Insurances Accepted

Cost is $70 per session