Who do you work with?

We work with individuals who are want to learn tools to manage distressing symptoms of mental illness without medications. We also work with individuals who looking for support to make life changes so that they can emerge into the truest versions of themselves. Our approach is non-traditional, and focuses on restoration of the mind and body and soul.

Do you offer consultation?

Absolutely! Consultations sessions are not free, if you are insured, your insurance will be billed for the initial session. If you are a private pay client, the initial session will billed to you. We offer our potential clients the opportunity to meet with our therapists to interview them, learn more about our services, and decide if the approach we use is what you are looking for to support you on your healing journey.

What can I expect from therapy?

Therapy is a journey shared between you and the therapist. We are not in the business of dictating how our clients should live their lives. You will be provided with a supportive non-judgmental space, tools, suggestions and honesty to help you make the decisions you want to make to change the direction of your life. Therapy requires an open-mind, work, commitment and behavior change. You will get back what you put in.

What happens during the first session?

It is perfectly normal to feel nervous or afraid before your first appointment. You may notice you talking yourself out of doing therapy and going to the first appointment. We understand that your vulnerability must be earned. The initial session may last about 55-60 minutes. This is the time for you to thoroughly interview your therapist to ensure that they are competent and can meet you needs. Therapy is a process, and the client-therapist relationship is crucial to healing. Therefore, we encourage you to use this time to determine whether you feel a sense of ease in your therapist’s presence; set your expectations, share your goals and what you would like to change.

How long do appointments last?

The standard length of a therapy session is 55-60 minutes. However, we also offer 75- and 90-minute sessions, please contact us regarding availability and pricing.

How often are the sessions?

The sessions are typically once or twice per week; session frequency is also dependent on how severe your symptoms are and your availability. As you meet your goals, you can begin to taper off your sessions and transition into the maintenance phase of treatment.

Do you provide online counseling?

Yes, although in office face-to-face therapy allows for more direct connection with your therapist; virtual sessions are offered by telephone or secure video platform to persons who are unable to access therapy in person.

How much do you charge for your sessions?

Our therapists are highly trained and receive ongoing mentoring and training to ensure that you receive specialized, competent quality care. We understand that financial limitations often play a role in access to care. Therefore, we offer 45 minute sessions at a lower cost of $113 or 60-minute sessions at range of of $100-$200. Payment is collected on the morning of your scheduled session.

Do you accept insurance?

Yes, we accept the following insurances:

Blue Cross Blue Shield,
Carisk Health,
Managed Care Concepts,
United Behavioral Health.

Please check with your insurance carrier to ensure that counseling is a covered service.

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