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The Power of Saying ‘I’m Not Okay’ – And Why It’s Okay

The Power of Saying ‘I’m Not Okay’ – And Why It’s Okay

by Adonaide Jules | Mar 14, 2025 | Blog

Saying “I’m not okay” is a simple yet profound statement that requires immense courage. It’s an act of vulnerability, a willingness to open up about our struggles and admit that we need help. In a world where strength is often associated with...
What’s Your Nervous System Telling You? The Power of Somatic Release in Therapy

What’s Your Nervous System Telling You? The Power of Somatic Release in Therapy

by Adonaide Jules | Mar 12, 2025 | Blog

As we navigate the complexities of life, it’s easy to overlook one of our most powerful allies: our nervous system. Often, we find ourselves caught up in thoughts and emotions without realizing how deeply they are intertwined with our physical sensations. This...
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