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Why Talk Therapy Isn’t Enough: How Your Body Holds Trauma

Why Talk Therapy Isn’t Enough: How Your Body Holds Trauma

by Adonaide Jules | Apr 3, 2025 | Blog

Five years ago, I sat across from a therapist, tears streaming down my face, desperately trying to articulate why I felt stuck. “I know I’m safe now,” I said, “but my body doesn’t believe it.” Despite months of talk therapy, the panic attacks...
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