by Adonaide Jules | Jun 23, 2025 | Blog
The majority of us have a complex relationship with social media, let’s face it. It helps us stay in touch with our friends, keeps us occupied when we’re bored, and occasionally gives us the dopamine boost we need after a demanding day. Despite all of its...
by Adonaide Jules | Jun 20, 2025 | Blog
If you’ve ever felt a knot in your stomach after saying “no” or worried that setting limits makes you selfish, you’re not alone. Boundary guilt is a real struggle, particularly for those of us in recovery from people-pleasing behaviors. Setting healthy boundaries...
by Adonaide Jules | Jun 16, 2025 | Blog
We’ve all been there. It’s 3AM. The world is quiet, your bedroom is dark, and you are meant to be fast asleep, but instead you’re lying awake with your eyes glued to the ceiling having a full-blown existential crisis. One moment you’re...
by Adonaide Jules | Jun 13, 2025 | Blog
June is Men’s Mental Health Month—a month to put the spotlight not just on the physical, but also the emotional and psychological well-being of men everywhere. But behind the radar of gym routines and annual check-ups is a silent crisis: men’s mental...
