by Adonaide Jules | Jun 20, 2025 | Blog
If you’ve ever felt a knot in your stomach after saying “no” or worried that setting limits makes you selfish, you’re not alone. Boundary guilt is a real struggle, particularly for those of us in recovery from people-pleasing behaviors. Setting healthy boundaries...
by Adonaide Jules | Jun 16, 2025 | Blog
We’ve all been there. It’s 3AM. The world is quiet, your bedroom is dark, and you are meant to be fast asleep, but instead you’re lying awake with your eyes glued to the ceiling having a full-blown existential crisis. One moment you’re...
by Adonaide Jules | Jun 13, 2025 | Blog
June is Men’s Mental Health Month—a month to put the spotlight not just on the physical, but also the emotional and psychological well-being of men everywhere. But behind the radar of gym routines and annual check-ups is a silent crisis: men’s mental...
by Adonaide Jules | May 30, 2025 | Blog
Have you ever tried to say “no” to someone, only to be met with a look that could melt steel? Or maybe you’ve tried to carve out a little “me time,” but ended up feeling like you just kicked a puppy. If this sounds familiar, you’re not alone. Setting...
by Adonaide Jules | May 29, 2025 | Blog
If you’re reading this, chances are you’ve spent a good chunk of your life chasing perfection. Maybe you’re the one who triple-checks every email, or you can’t relax until every dish is washed and every task is done just right. I get it—because I’ve been there too....
