by Adonaide Jules | Apr 3, 2025 | Blog
Five years ago, I sat across from a therapist, tears streaming down my face, desperately trying to articulate why I felt stuck. “I know I’m safe now,” I said, “but my body doesn’t believe it.” Despite months of talk therapy, the panic attacks...
by Adonaide Jules | Mar 31, 2025 | Blog
Life has a way of throwing curveballs when we least expect it. Whether you’re dealing with the loss of a loved one, navigating a career setback, or simply feeling overwhelmed by the weight of the world, hard times can leave us feeling depleted and defeated. In...
by Adonaide Jules | Mar 28, 2025 | Blog
Have you ever felt like you’re not good enough? Like no matter how hard you try, that little voice in your head keeps telling you that you’ll never measure up? If so, you’re not alone. Self-doubt is a universal human experience, but it doesn’t...
by Adonaide Jules | Mar 21, 2025 | Blog
Depression is often described as a silent struggle, a battle that rages beneath the surface of our seemingly normal lives. It’s an invisible illness, one that can be hidden behind a mask of productivity and resilience, making it difficult for others to see the...
by Adonaide Jules | Mar 19, 2025 | Blog
We’ve all heard the saying, “Time heals all wounds.” But what if I told you that some of our most significant wounds stem from our childhood? These early experiences often shape our beliefs, behaviors, and emotional responses as adults, even though we may not...
