by Adonaide Jules | Mar 19, 2025 | Blog
We’ve all heard the saying, “Time heals all wounds.” But what if I told you that some of our most significant wounds stem from our childhood? These early experiences often shape our beliefs, behaviors, and emotional responses as adults, even though we may not...
by Adonaide Jules | Mar 14, 2025 | Blog
Saying “I’m not okay” is a simple yet profound statement that requires immense courage. It’s an act of vulnerability, a willingness to open up about our struggles and admit that we need help. In a world where strength is often associated with...
by Adonaide Jules | Mar 12, 2025 | Blog
As we navigate the complexities of life, it’s easy to overlook one of our most powerful allies: our nervous system. Often, we find ourselves caught up in thoughts and emotions without realizing how deeply they are intertwined with our physical sensations. This...
by Adonaide Jules | Feb 28, 2025 | Blog
Have you ever found yourself saying “yes” to something you really didn’t want to do, just to avoid feeling guilty? Trust me, I’ve been there more times than I can count. It’s like a reflex – someone asks for a favor, and before I...
by Adonaide Jules | Feb 28, 2025 | Blog
February often brings the winter blues, but it’s also a great time to focus on improving your mental health. By making small but meaningful changes to your diet, exercise routine, and sleep habits, you can boost your mood and alleviate symptoms of depression and...
