5 Common Mental Health Myths

1. Medication is the only way to treat a mental health issue.

While some people who suffer from mental health illnesses do require medication to manage their symptoms, medication is only one part of the equation. Therapy is also an effective way of treating mental health issues like depression and anxiety. It is important to work with a mental health professional to find the right treatment plan for you.

2. Anxiety, depression, or any other mental health issue is a weakness.

There have always been stigmas surrounding mental health, and people who have mental illnesses are often thought of as weak. Anyone can struggle with mental health. It is a psychological disorder that can be caused by genetic and/or environmental factors. Your mental health is not an indication of your strength or character.

3. Depression and sadness are the same.

Depression is persistent sadness; while sadness will usually go away on its own, depression can last for weeks or months. Depression is also usually accompanied by other symptoms like fatigue, lack of focus, and loss of interest. If you think you may be depressed, you should seek the help of a mental health professional.

4. Anxiety isn’t a real mental illness.

While It is normal for everyone to feel anxious from time to time, and anxiety disorder is a very real issue and can be debilitating for those who have it. Anxiety disorders make it extremely difficult for people to go about their everyday lives without excessive nervousness and constant thoughts of self-doubt.

5. Your mental illness is all in your head, and you can just snap out of it.

A mental health issues won’t go away if you just ignore it; it requires treatment. Someone who suffers from anxiety or depression can’t just automatically shut off their symptoms; these conditions affect every aspect of the lives of the people who have them, and if left untreated, they can even cause physical health problems.

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At Emergent Counseling & Consulting LLC, services are person-centered, culturally sensitive, stigma-free, holistic and strengths-based.

Our services are tailored to meet your needs and help you develop the skills needed to get rid of anxiety and depression, and enhance your quality of life.  Our methods are non-invasive, short-term evidenced-based techniques such as  Brainspotting, and Emotional Freedom Technique (EFT Tapping), which simple and focused on reducing the intensity of distress associated with anxiety and depression.