by Adonaide Jules | Apr 11, 2025 | Blog
Anxiety in relationships doesn’t always walk in loudly. Sometimes, it slips in like a whisper. A racing heart when they don’t text back fast enough. A creeping sense of doom when they seem quiet or distant. The fear that if you’re too much, too needy, too...
by Adonaide Jules | Apr 8, 2025 | Blog
You know the type. Maybe you are the type. The one who’s always got their act together, constantly juggling ten responsibilities like it’s no big deal. The one who gets praised for being “driven,” “reliable,” and “impressive.” The one people admire for their...
by Adonaide Jules | Apr 7, 2025 | Blog
Ever feel like you’re running on fumes, but your brain is still stuck in overdrive? You crash on the couch at the end of the day, exhausted but unable to relax. Sleep doesn’t refresh you, coffee barely makes a dent, and your body feels like it’s holding onto tension...
by Adonaide Jules | Apr 3, 2025 | Blog
Five years ago, I sat across from a therapist, tears streaming down my face, desperately trying to articulate why I felt stuck. “I know I’m safe now,” I said, “but my body doesn’t believe it.” Despite months of talk therapy, the panic attacks...
by Adonaide Jules | Mar 31, 2025 | Blog
Life has a way of throwing curveballs when we least expect it. Whether you’re dealing with the loss of a loved one, navigating a career setback, or simply feeling overwhelmed by the weight of the world, hard times can leave us feeling depleted and defeated. In...
