by Adonaide Jules | May 26, 2025 | Blog
Ever notice how your shoulders inch up to your ears when you’re anxious? Or how your stomach flips when you get bad news? That’s not just coincidence — it’s your body’s way of holding onto stress. And honestly, most of us have been walking around like clenched...
by Adonaide Jules | May 22, 2025 | Blog
Have you ever left a coffee date with a friend feeling more exhausted than uplifted? Or maybe you’ve started to dread seeing someone who used to make you laugh until your sides hurt. If so, you’re not alone. Unhealthy friendships can sneak up on even the most...
by Adonaide Jules | May 19, 2025 | Blog
Have you ever opened your eyes in the morning and felt like the weight of the world was pressing you back into your bed? If so, you’re not alone. Morning depression is a real and deeply challenging experience for many people living with depression. The struggle to get...
by Adonaide Jules | May 16, 2025 | Blog
When your head throbs, your back aches, and anxiety feels like an unrelenting shadow, it’s easy to think these symptoms are isolated physical problems. But what if your body is trying to tell you something deeper? Tension headaches, back pain, and anxiety often...
by Adonaide Jules | Apr 18, 2025 | Blog
If you’ve ever felt “butterflies” in your stomach before a big presentation or experienced nausea during a stressful moment, you’ve felt the mind-gut connection in action. But for many, this relationship goes deeper—trauma doesn’t just live in the mind; it embeds...
