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Healing for Trauma & Stress: A Discussion with Nicky & Dr. Lauren

Healing for Trauma & Stress: A Discussion with Nicky & Dr. Lauren

by Nicky Cameron | Mar 26, 2025 | Blog

Nicky Cameron, Trauma Resolution Therapist, and Dr. Lauren Decicco, DPT, discusses their new collaboration at Emergent Counseling. Together, they provide specialized care for individuals struggling with nervous system dysregulation, insomnia, severe depression,...
Journaling for Mental Health: A February Guide to Managing Anxiety and Depression

Journaling for Mental Health: A February Guide to Managing Anxiety and Depression

by Nicky Cameron | Feb 17, 2025 | Blog

February can be a tough month for mental health. The excitement of the new year has faded, winter blues may be settling in, and for many, the pressure of Valentine’s Day can add to feelings of loneliness or anxiety. If you’re struggling with your mental well-being,...
Navigating Valentine’s Day with Anxiety: A Guide to Stress-Free Celebrations

Navigating Valentine’s Day with Anxiety: A Guide to Stress-Free Celebrations

by Nicky Cameron | Feb 11, 2025 | Blog

Valentine’s Day is supposed to be about love, connection, and appreciation. But for many of us, it can be a stress-inducing, anxiety-filled event that feels more like a test than a celebration. Whether you’re single, in a relationship, or somewhere in between,...
January is Mental Wellness Month: Why Prioritizing Your Mental Health Matters in 2025

January is Mental Wellness Month: Why Prioritizing Your Mental Health Matters in 2025

by Nicky Cameron | Jan 31, 2025 | Blog

If you’re anything like me, you’ve probably spent years putting yourself last. I was that person who thought powering through tough times was a badge of honor. I ignored the signs of burnout, dismissed anxiety as “just stress,” and thought asking for help was a...
Supporting a Loved One with Depression: Do’s and Don’ts

Supporting a Loved One with Depression: Do’s and Don’ts

by Nicky Cameron | Oct 21, 2024 | Blog

Provides guidance on how to be supportive of someone who is struggling with...
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