Blog’s

The holiday season is upon us once again. While for many, it's a time of joy and togetherness, I know all too well that for others, it can be an incredibly lonely and isolating experience. I've been there – sitting alone in my apartment, scrolling through social media...

I remember the first-time anxiety crashed over me like a tidal wave. I was standing in line at the airport, surrounded by noise and people, when suddenly my chest tightened, my hands began to shake, and it felt like I couldn’t catch my breath. Everything around me...

Anxiety has a way of creeping into every corner of our lives, and for many of us, it has an especially strong impact on our relationships. I've been there—I know firsthand how anxiety can leave us feeling disconnected, misunderstood, and alone, even when we’re...

There’s something about the arrival of autumn that feels like both a warm hug and a ticking clock. The golden leaves and crisp air promise cozy moments ahead, but they also remind us that the holiday season—and everything it brings—is just around the corner. For many,...

I’ve been there—feeling like the world is crashing down around me, overwhelmed by challenges that seemed too big to handle. During those moments, the last thing I wanted to hear was someone telling me to “just be grateful.” It felt dismissive, like a way to ignore the...

If there’s one value I strive to nurture in my family, it’s gratitude. In today’s fast-paced, often chaotic world, helping  children develop a sense of appreciation can create a foundation for happiness, resilience, and emotional well-being. Over time, I’ve discovered...

When I first heard about the power of gratitude, I'll admit I was skeptical. How could simply being thankful change my life? But as someone who's struggled with anxiety and negative thinking patterns, I was willing to try anything. Little did I know that incorporating...

I remember the nights all too well. Lying in bed, staring at the ceiling, my mind racing with worries about work, relationships, and everything in between. The more I tried to sleep, the more anxious I became about not sleeping. It was a vicious cycle that left me...

Lately, I’ve been feeling the need to slow down and really savor the moments that usually slip by unnoticed. Between work, family, and the constant noise of everyday life, I found myself longing to feel more connected to the present, to truly appreciate the little...

Thanksgiving is one of my favorite holidays, but not just for the food! There’s something deeply special about setting aside time to express gratitude and appreciate the people who matter most. If you’re like me, Thanksgiving goes beyond turkey and mashed...

I never thought I'd be the type of person to keep a gratitude journal. The idea seemed cheesy and forced to me. But a few years ago, when I was struggling with anxiety and depression, my therapist suggested I give it a try. Little did I know that this simple practice...

When I first heard about gratitude journaling, I'll admit I was skeptical. The idea of writing down things I was thankful for every day seemed a bit cheesy and, frankly, like a waste of time. But little did I know that this simple practice would become a cornerstone...

Provides guidance on how to be supportive of someone who is struggling with depression.

We’ve all be there the racing thoughts, the constant worry, the feeling that something terrible is just around the corner. For years, I told myself it was normal - just part of being a responsible adult in a stressful world. But over time, my anxiety began to take...

How to navigate social anxiety, using meditation, accessing support, challenging your assumptions and socializing in small steps.

This video explores how poor sleep impacts anxiety and depression. Actionable tips are provided on improving sleep hygiene to support mental wellness.

What to do during a panic attack, grounding exercises, seeking professional help. Actionable techniques for managing panic attacks, including breathing exercises, grounding techniques, and creating a calming environment for yourself

Mental health is about how you think, feel, and act in your everyday life. It affects how you handle stress, relate to others, and make choices. Just like physical health, mental health is important at every stage of life. When your mental health is good, you feel...

Recognize High-Functioning Depression Depression doesn't always look like what you see in the movies. Sometimes, it's not about staying in bed all day or crying uncontrollably. Sometimes, it's about pushing through each day with a smile on your face while feeling...

The Quarter-Life Crisis is Real - And You're Not Alone If you're in your mid-20s, feeling, stuck and questioning everything from your career path to your life goals, welcome to the club, you are official in, the "quarter-life crisis".  Some say it’s the curse of...

Your Journey to Managing Depression Depression is a beast I've battled for years. Sometimes it's like being trapped in a dense, suffocating fog that obscures everything, while other times, it's a mist that lingers in the background. Throughout my journey, I've found...

Whether you're a teen trying to cope with the pressures of school or an adult trying to figure out how to create balance, anxiety can significantly disrupt your quality of life. Let’s explore some common symptoms, causes, and treatments of anxiety to help you...

Unpacking EMDR:    The Ultimate Guide to Overcoming Anxiety and Trauma Over the past four years, terms like trauma, anxiety, and therapy have been trending across social media. There's also been a surge in people being more empowered to seek knowledge about their...

Navigating Grief with EMDR Therapy: A Journey to Healing I was afraid of attaching to anyone because I didn’t want to make myself vulnerable to the pain of losing them if they died. It’s hard to focus on hope amidst the waves of sorrow, and the last thing I wanted to...