Your Emotions and Feelings Are Valid

by | Sep 18, 2025

Unpacking Me Your Emotions and Feelings Are Valid Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share RSS Feed Share Link Embed Download file | Play in new windowSo many of us grew up being told we were...

The Ultimate Abandonment of Me

by | Sep 11, 2025

Unpacking Me The Ultimate Abandonment of Me Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share RSS Feed Share Link Embed Download file | Play in new windowThe deepest betrayal isn’t always someone else...

Denial Is Sexy

by | Sep 4, 2025

Unpacking Me Denial Is Sexy Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share RSS Feed Share Link Embed Download file | Play in new windowUnpacking Me: The Parts of Trauma No One Talks AboutSometimes,...

Your No Is Not A Character Flaw

by | Aug 21, 2025

Unpacking Me Your No Is Not A Character Flaw Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / Subscribe Share RSS Feed Share Link Embed Download file | Play in new windowToo often, individuality gets twisted into...