In this powerful episode, we break the silence surrounding sexual abuse and the culture of secrecy that often protects perpetrators instead of survivors. Together, we explore the unspoken rules,...

Wearing The Mask: How Perfectionism Is Killing Us Slowly The pressure to achieve as survival—and its mental cost.Perfectionism isn’t just about high standards—it’s a survival strategy, especially...

Jealousy, or Something Deeper? The Truth About Anxiety and Depression Translating misunderstood mental health labels into real issues.Is it really jealousy—or is it depression in disguise? In this...

Caribbean Parenting Styles and the Hidden Wounds They Leave In this powerful episode, we take a deep dive into Caribbean parenting, exploring the normalized use of authoritarian discipline, physical...

In this episode, we unpack the damaging belief that strength means staying stoic and emotionally numb. Why are vulnerability and emotion still seen as weaknesses, especially for men and those...

Family Doesn’t Always Mean Safe – Breaking Generational Trauma- Addressing toxic loyalty and family betrayal. What happens when the people who are supposed to protect you become the source of your...

Unpacking Me: Why Pray It Away isn't Enough- Faith and Mental HealthHave you ever felt the pressure to simply "pray away" your emotional struggles? This episode of Unpacking Me...

Welcome to Unpacking Me, a podcast where we get real about the experiences that shaped us—the good, the bad, and the messy. In this first episode, we’re opening up about why we started this journey,...

Welcome to "Unpacking Me: The Parts Of Healing No One Talks About," where therapists Nicky and Mernelle explore the often overlooked aspects of personal growth and self-discovery. Join us...